Ken Benoit v300m/1:37r...2 row
600
Meters
2:10.8
Time
1:49.0
Pace
44
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 639 |
| Overall Time | 8:43.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 133 |
July 02, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.8 | 600 | 1:49.0 | 270 | 1211 | 25 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 28 | |
| r: 1:37 | 17 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1411 | 23 | |
| r: 4:56 | 22 | |||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.