Ken Benoit v500m/0:46r...2 row
1,000
Meters
4:19.2
Time
2:09.6
Pace
62
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 1,013 |
| Overall Time | 5:42.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 132 |
July 02, 2026 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.2 | 1,000 | 2:09.6 | 161 | 861 | 18 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 19 | |
| r: 0:46 | 8 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 19 | |
| r: 0:37 | 5 | |||||
| r13 |
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Workout Graph
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