4:47.0 row on June 18, 2026 | Concept2 Logbook

Ken Benoit 4:47.0 row

1,030

Meters

4:47.0

Time

2:19.3

Pace

Calories

Average Watts	129
Calories Per Hour	745

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

warm up for squash nose breathing only