Ken Benoit 100m row
100
Meters
0:21.1
Time
1:45.5
Pace
7
Calories
90
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 34 |
| Stroke Count | 12 |
| Drag Factor | 132 |
June 16, 2026 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 | 90 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 34 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.