Ken Benoit 5:06 row
1,121
Meters
5:06.7
Time
2:16.7
Pace
67
Calories
79
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 121 |
June 14, 2026 18:54:23
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 1,121 | 2:16.7 | 137 | 786 | 67 | 20 | 79 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 79 |
| 5:06.7 | 18 | 3:06.1 | 54 | 537 | 1 | 0 | 79 |
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Workout Graph
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