Ken Benoit 9:07 row
2,065
Meters
9:07.8
Time
2:12.6
Pace
130
Calories
93
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 121 |
June 12, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:07.8 | 2,065 | 2:12.6 | 150 | 854 | 130 | 21 | 93 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 81 |
| 9:07.8 | 1,028 | 2:00.5 | 200 | 1031 | 71 | 24 | 105 |
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Workout Graph
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