Ken Benoit 500m SkiErg
500
Meters
2:10.7
Time
2:10.7
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 85 |
June 11, 2026 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.7 | 500 | 2:10.7 | 157 | 798 | 29 | 35 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 36 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 35 |
| 0:25.7 | 400 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 39 |
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Workout Graph
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