Ken Benoit 6:59 row
1,506
Meters
6:59.8
Time
2:19.3
Pace
90
Calories
88
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 140 |
June 11, 2026 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.8 | 1,506 | 2:19.3 | 129 | 771 | 90 | 20 | 88 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 19 | 88 |
| 6:59.8 | 483 | 2:04.0 | 183 | 961 | 32 | 25 | 88 |
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Workout Graph
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