Ken Benoit 4x0:31/6:00r row
675
Meters
2:04.0
Time
1:31.8
Pace
62
Calories
97
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 866 |
| Overall Time | 26:04.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 40 |
| Stroke Count | 82 |
| Drag Factor | 140 |
June 10, 2026 15:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 675 | 1:31.8 | 452 | 1800 | 40 | 97 |
| 0:31.0 | 163 | 1:35.0 | 407 | 1625 | 39 | 84 |
| 0:31.0 | 167 | 1:32.8 | 438 | 1741 | 39 | 87 |
| 0:31.0 | 172 | 1:30.1 | 478 | 1858 | 41 | 109 |
| 0:31.0 | 173 | 1:29.5 | 487 | 1974 | 41 | 110 |
| r191 |
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