Ken Benoit 2x0:30/6:00r row
305
Meters
1:00.0
Time
1:38.3
Pace
25
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 365 |
| Overall Time | 13:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 140 |
June 10, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 305 | 1:38.3 | 368 | 1500 | 37 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| r60 |
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Workout Graph
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