Ken Benoit 5:04 row
1,137
Meters
5:04.6
Time
2:13.9
Pace
71
Calories
82
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 135 |
June 10, 2026 14:47:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.6 | 1,137 | 2:13.9 | 146 | 839 | 71 | 21 | 82 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 840 | 70 | 22 | 82 |
| 5:04.6 | 10 | 3:50.0 | 29 | 782 | 1 | 0 | 82 |
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Workout Graph
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