Ken Benoit 2:19 row
513
Meters
2:19.0
Time
2:15.4
Pace
30
Calories
90
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 130 |
May 23, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.0 | 513 | 2:15.4 | 141 | 776 | 30 | 20 | 90 |
| 2:19.0 | 513 | 2:15.4 | 141 | 776 | 30 | 20 | 90 |
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