Ken Benoit 2000m row
2,000
Meters
8:56.2
Time
2:14.0
Pace
121
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 132 |
May 22, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:56.2 | 2,000 | 2:14.0 | 145 | 812 | 121 | 20 | 160 |
| 2:23.0 | 500 | 2:23.0 | 120 | 704 | 28 | 20 | 169 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 781 | 30 | 20 | 178 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 20 | 164 |
| 2:02.8 | 2,000 | 2:02.8 | 189 | 967 | 33 | 23 | 132 |
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Workout Graph
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