Ken Benoit 5:08 row
1,064
Meters
5:08.6
Time
2:25.0
Pace
60
Calories
85
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 133 |
May 21, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,064 | 2:25.0 | 115 | 699 | 60 | 19 | 85 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 | 86 |
| 5:08.6 | 27 | 2:39.2 | 87 | 418 | 1 | 7 | 84 |
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Workout Graph
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