Ken Benoit 10:29 row
2,521
Meters
10:29.5
Time
2:04.8
Pace
171
Calories
105
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 131 |
May 20, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:29.5 | 2,521 | 2:04.8 | 180 | 977 | 171 | 22 | 105 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 104 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1176 | 98 | 25 | 110 |
| 10:29.5 | 123 | 1:59.9 | 203 | 1220 | 10 | 26 | 103 |
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