Ken Benoit 200m row
200
Meters
0:37.3
Time
1:33.2
Pace
18
Calories
91
Heart Rate
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 37 |
| Stroke Count | 23 |
| Drag Factor | 156 |
April 12, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 18 | 37 | 91 |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 9 | 39 | 92 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 35 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.