Ken Benoit 300m row
300
Meters
0:59.4
Time
1:39.0
Pace
24
Calories
106
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 33 |
| Stroke Count | 33 |
| Drag Factor | 143 |
April 12, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 24 | 33 | 106 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 37 | 106 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 8 | 30 | 105 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 8 | 33 | 108 |
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