Ken Benoit 500m row
500
Meters
1:58.0
Time
1:58.0
Pace
31
Calories
72
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 131 |
April 12, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 31 | 23 | 72 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 6 | 24 | 72 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 23 | 71 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 23 | 72 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 23 | 74 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 7 | 27 | 74 |
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Workout Graph
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