Ken Benoit 4:28 row
1,007
Meters
4:28.9
Time
2:13.5
Pace
61
Calories
113
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 142 |
April 10, 2026 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.9 | 1,007 | 2:13.5 | 147 | 806 | 61 | 19 | 113 |
| 4:28.9 | 1,007 | 2:13.5 | 147 | 806 | 61 | 19 | 113 |
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Workout Graph
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