Ken Benoit 4:35 row
1,016
Meters
4:35.9
Time
2:15.7
Pace
61
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 94 |
| Drag Factor | 129 |
April 10, 2026 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.9 | 1,016 | 2:15.7 | 140 | 781 | 61 | 20 | 106 |
| 4:35.9 | 1,017 | 2:15.6 | 140 | 782 | 61 | 20 | 106 |
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Workout Graph
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