Ken Benoit v1:00/1:00r...2 row
522
Meters
2:00.0
Time
1:54.9
Pace
36
Calories
118
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 897 |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 129 |
April 09, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 118 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 121 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 116 | |
| r: 1:00 | 205 | ||||||
| r375 |
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Workout Graph
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