Ken Benoit 4:41 row
1,009
Meters
4:41.4
Time
2:19.4
Pace
59
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 128 |
April 09, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.4 | 1,009 | 2:19.4 | 129 | 744 | 59 | 20 | 100 |
| 4:41.4 | 1,009 | 2:19.4 | 129 | 744 | 59 | 20 | 100 |
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