Ken Benoit 1:07 row
218
Meters
1:07.8
Time
2:35.5
Pace
11
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 20 |
| Drag Factor | 130 |
April 08, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.8 | 218 | 2:35.5 | 93 | 620 | 11 | 18 | 112 |
| 1:07.8 | 218 | 2:35.5 | 93 | 620 | 11 | 18 | 112 |
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