Ken Benoit v1:00/1:00r...7 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
183
Calories
131
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 130 |
April 08, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 26 | 131 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 108 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 126 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 125 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 130 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 126 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 156 | |
| r: 1:00 | 167 | ||||||
| r310 |
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Workout Graph
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