Ken Benoit 7:35 row
1,664
Meters
7:35.7
Time
2:16.9
Pace
100
Calories
109
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 130 |
April 08, 2026 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.7 | 1,664 | 2:16.9 | 136 | 769 | 100 | 19 | 109 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 19 | 113 |
| 7:35.7 | 598 | 2:10.1 | 159 | 845 | 38 | 21 | 106 |
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Workout Graph
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