Ken Benoit v1:00/3:00r...8 row
2,357
Meters
8:00.0
Time
1:41.8
Pace
190
Calories
121
Heart Rate
| Rest Distance | 742 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,099 |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 133 |
March 12, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,357 | 1:41.8 | 332 | 1440 | 34 | 121 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 127 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 124 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 113 | |
| r: 3:00 | 41 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 133 | |
| r: 3:00 | 44 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 133 | |
| r: 3:00 | 40 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 123 | |
| r: 3:00 | 51 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 119 | |
| r: 3:00 | 39 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 39 | 103 | |
| r: 3:00 | 449 | ||||||
| r742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.