Ken Benoit 6:44 row
1,506
Meters
6:44.0
Time
2:14.1
Pace
94
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 144 |
| Drag Factor | 132 |
March 12, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:44.0 | 1,506 | 2:14.1 | 145 | 799 | 94 | 21 | 103 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 102 |
| 6:44.0 | 416 | 2:05.0 | 179 | 916 | 30 | 24 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.