Ken Benoit 8:12 row
2,033
Meters
8:12.5
Time
2:01.1
Pace
145
Calories
102
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 202 |
| Drag Factor | 134 |
March 10, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:12.5 | 2,033 | 2:01.1 | 197 | 977 | 145 | 24 | 102 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 72 | 22 | 101 |
| 8:12.5 | 889 | 1:48.2 | 276 | 1249 | 73 | 29 | 103 |
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Workout Graph
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