Ken Benoit 4:18 row
1,018
Meters
4:18.8
Time
2:07.1
Pace
65
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 132 |
February 27, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,018 | 2:07.1 | 170 | 886 | 65 | 23 |
| 4:18.8 | 1,018 | 2:07.1 | 170 | 886 | 65 | 23 |
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