Ken Benoit 500m SkiErg
500
Meters
2:14.4
Time
2:14.4
Pace
27
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 37 |
| Stroke Count | 83 |
| Drag Factor | 95 |
February 26, 2026 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 27 | 37 |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 5 | 38 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 6 | 37 |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 6 | 36 |
| 0:26.6 | 400 | 2:13.0 | 149 | 812 | 5 | 38 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 5 | 36 |
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Workout Graph
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