Ken Benoit 0:30 row
167
Meters
0:30.0
Time
1:29.8
Pace
16
Calories
117
Heart Rate
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1962 |
| Stroke Rate | 50 |
| Stroke Count | 25 |
| Drag Factor | 132 |
February 25, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 16 | 50 | 117 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 16 | 50 | 117 |
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