Ken Benoit 4x0:30/1:00r row
615
Meters
2:00.0
Time
1:37.5
Pace
53
Calories
117
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 757 |
| Overall Time | 6:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 38 |
| Stroke Count | 77 |
| Drag Factor | 131 |
February 25, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 38 | 117 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 40 | 128 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 114 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | 109 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 119 |
| r142 |
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