Ken Benoit 5:42 row
1,259
Meters
5:42.2
Time
2:15.9
Pace
76
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 131 |
February 25, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:42.2 | 1,259 | 2:15.9 | 139 | 779 | 76 | 21 | 126 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 21 | 124 |
| 5:42.2 | 173 | 2:01.9 | 193 | 963 | 12 | 24 | 129 |
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Workout Graph
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