Ken Benoit 4:38 row
1,024
Meters
4:38.2
Time
2:15.8
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 96 |
| Drag Factor | 130 |
February 24, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,024 | 2:15.8 | 140 | 780 | 62 | 21 |
| 4:38.2 | 1,024 | 2:15.8 | 140 | 780 | 62 | 21 |
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