Ken Benoit 2:43 row
511
Meters
2:43.3
Time
2:39.7
Pace
27
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 133 |
February 23, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.3 | 511 | 2:39.7 | 86 | 595 | 27 | 18 | 109 |
| 2:43.3 | 511 | 2:39.7 | 86 | 595 | 27 | 18 | 109 |
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