Ken Benoit v1:00/1:00r...10 row
2,787
Meters
10:00.0
Time
1:47.6
Pace
209
Calories
114
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 20:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 134 |
February 23, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1265 | 31 | 114 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 106 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 112 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 120 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 108 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | 104 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 130 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | 133 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 115 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 111 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 108 | |
| r: 1:00 | 21 | ||||||
| r289 |
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Workout Graph
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