Ken Benoit 8:06 row
1,811
Meters
8:06.8
Time
2:14.4
Pace
113
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 134 |
February 23, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:06.8 | 1,811 | 2:14.4 | 144 | 796 | 113 | 21 | 107 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 | 98 |
| 8:06.8 | 729 | 2:08.1 | 166 | 872 | 50 | 24 | 117 |
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Workout Graph
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