Ken Benoit v1000m/4:43r...4 row
4,000
Meters
17:23.5
Time
2:10.4
Pace
245
Calories
98
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 4,055 |
| Overall Time | 41:01.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 128 |
February 22, 2026 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.5 | 4,000 | 2:10.4 | 158 | 842 | 23 | 98 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 22 | 114 | |
| r: 4:43 | 14 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 92 | |
| r: 5:33 | 13 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 27 | 79 | |
| r: 3:50 | 20 | ||||||
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 21 | 110 | |
| r: 9:32 | 8 | ||||||
| r55 |
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Workout Graph
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