Ken Benoit 2x1000m/2:00r row
2,000
Meters
8:18.1
Time
2:04.5
Pace
127
Calories
114
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,230 |
| Overall Time | 12:18.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 124 |
February 21, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 2,000 | 2:04.5 | 181 | 923 | 24 | 114 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 121 |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 25 | 108 |
| r230 |
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Workout Graph
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