Ken Benoit 5:03 row
1,013
Meters
5:03.5
Time
2:29.8
Pace
55
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 124 |
February 21, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,013 | 2:29.8 | 104 | 658 | 55 | 20 | 124 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 124 |
| 5:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 | 123 |
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Workout Graph
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