Ken Benoit v2:00/1:00r...2 row
1,030
Meters
4:00.0
Time
1:56.5
Pace
71
Calories
95
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 6:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 130 |
February 20, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 26 | 95 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 97 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 27 | 94 | |
| r: 1:00 | 14 | ||||||
| r54 |
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Workout Graph
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