Ken Benoit v2:00/1:00r...1 row
507
Meters
2:00.0
Time
1:58.3
Pace
34
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 130 |
February 20, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 130 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 130 | |
| r: 1:00 | 14 | ||||||
| r14 |
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Workout Graph
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