Ken Benoit 4:42 row
1,023
Meters
4:42.7
Time
2:18.1
Pace
61
Calories
188
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 129 |
February 20, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.7 | 1,023 | 2:18.1 | 133 | 756 | 61 | 20 | 188 |
| 4:42.7 | 1,023 | 2:18.1 | 133 | 756 | 61 | 20 | 188 |
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Workout Graph
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