Ken Benoit 4:07 row
911
Meters
4:07.7
Time
2:15.9
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 131 |
February 19, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.7 | 911 | 2:15.9 | 139 | 779 | 55 | 20 |
| 4:07.7 | 911 | 2:15.9 | 139 | 779 | 55 | 20 |
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Workout Graph
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