Ken Benoit 2:40 row
520
Meters
2:40.6
Time
2:34.4
Pace
28
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 130 |
February 18, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.6 | 520 | 2:34.4 | 95 | 627 | 28 | 19 | 138 |
| 2:40.6 | 521 | 2:34.1 | 96 | 628 | 28 | 19 | 138 |
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