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Ken Benoit v0:20/0:10r...24 row

2,239

Meters

8:00.0

Time

1:47.1

Pace

160

Calories

134

Heart Rate

Rest Distance476
Rest Time11:40.0
Overall Distance2,715
Overall Time19:40.0
Average Watts284
Calories Per Hour1278
Stroke Rate34
Stroke Count272
Drag Factor145

February 18, 2026 12:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,239 1:47.1 284 1278 34 134
0:20.0 103 1:37.0 382 1616 42 135
r: 0:10 19
0:20.0 102 1:38.0 371 1578 39 134
r: 0:10 18
0:20.0 97 1:43.0 319 1399 36 135
r: 0:10 16
0:20.0 97 1:43.0 319 1399 39 133
r: 0:10 26
0:20.0 95 1:45.2 300 1332 36 131
r: 0:10 18
0:20.0 92 1:48.6 273 1237 36 134
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 136
r: 0:10 16
0:20.0 93 1:47.5 282 1268 36 134
r: 4:00 19
0:20.0 94 1:46.3 291 1300 33 131
r: 0:10 13
0:20.0 94 1:46.3 291 1300 33 129
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33 132
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 134
r: 0:10 23
0:20.0 91 1:49.8 264 1207 33 136
r: 0:10 23
0:20.0 90 1:51.1 255 1178 33 134
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 135
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 135
r: 4:00 30
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 22
0:20.0 92 1:48.6 273 1237 33 137
r: 0:10 23
0:20.0 92 1:48.6 273 1237 30 135
r: 0:10 13
0:20.0 87 1:54.9 230 1093 30 135
r: 0:10 21
0:20.0 92 1:48.6 273 1237 33 140
r: 0:10 20
0:20.0 90 1:51.1 255 1178 30 139
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33 139
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33 139
r: 0:10 19
r476

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