Ken Benoit 2:28 row
519
Meters
2:28.1
Time
2:22.6
Pace
30
Calories
105
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 49 |
| Drag Factor | 134 |
February 18, 2026 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 519 | 2:22.6 | 121 | 714 | 30 | 20 | 105 |
| 2:28.1 | 519 | 2:22.6 | 121 | 714 | 30 | 20 | 105 |
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