Ken Benoit 500m SkiErg
500
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 80 |
February 17, 2026 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 29 | 39 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 5 | 42 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 6 | 36 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 38 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 6 | 39 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 6 | 40 |
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Workout Graph
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