Ken Benoit 4:45 row
1,006
Meters
4:45.7
Time
2:21.9
Pace
57
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 160 |
February 17, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,006 | 2:21.9 | 122 | 720 | 57 | 21 |
| 4:45.7 | 1,006 | 2:21.9 | 122 | 720 | 57 | 21 |
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Workout Graph
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