Ken Benoit v1:00/4:21r...3 row
910
Meters
3:00.0
Time
1:38.9
Pace
77
Calories
97
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 969 |
| Overall Time | 18:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 111 |
| Drag Factor | 160 |
February 04, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 37 | 97 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 94 | |
| r: 4:21 | 20 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 102 | |
| r: 6:44 | 21 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 43 | 96 | |
| r: 3:55 | 18 | ||||||
| r59 |
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Workout Graph
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